Jana K. Hendricks, Phd, MA, LMT
Supporting connection, capacity & resilience—in our bodies
and relationships
The Resonant Body
Practical, attuned, and science-informed work that helps people feel ease in their bodies, more connected in their relationships, and able to meet life as it unfolds.
Upcoming Workshop Series:
May 28 & June 4
Understanding Your Autonomic Nervous System
A two-part workshop for adults & caregivers
Build awareness, deepen connection, and develop practical tools
for navigating stress, relationships, and everyday life.
You’re invited to a two-part series introducing the basics of the autonomic nervous system.
The first workshop (May 28th) offers foundational understanding for adults.
The second workshop (June 4th) builds on this foundation & focuses on supporting children.
You’re welcome to register for the first workshop only, or for the full two-part series.
Please note that the second workshop is only open to those who attend the first.
Workshop 1: Autonomic Nervous System (ANS) Basics for Adults:
This introductory workshop focuses on building a foundational understanding of nervous system health and how it shapes daily experience. We will explore the concepts of regulation and dysregulation, and how these states show up in adult life & your life—emotionally, behaviorally, and relationally.
Workshop 2: ANS Health for Supporting Kids:
*Requires attendance at workshop 1*
This workshop for adults builds on the foundation from Workshop 1 and applies it to supporting children in everyday life. We will explore how nervous system states show up in young ones and how adults can offer effective co-regulation and support. Ample time provided for workshopping your own struggles with kids.
When:
Thursday, May 28th & Thursday, June 4th, 2026
Time:
7:30 to 9:30pm
Where:
Seed of Life Chiropractic & Wellness, 1938 Fairview Ave E, #200, Seattle
Investment:
-Workshop 1, $65
-Full series, $100
-Both parents/partners for full series, $150
-Scholarships available; reach out to Jana at: jana@the-resonant-body.com for more info.
Scan this QR code to register:
OR, click here to register:
https://docs.google.com/forms/d/1A3UE8KFjPv1wPIXwLIk23qF4mYwtMviNAD8E5i2kfqM/edit
For questions and to learn more specifics about these workshops, please contact Jana at:
jana@the-resonant-body.com or call/text 425-491-6655
The Wheelhouse of offerings
At The Resonant Body, discover tailored somatic education through workshops, webinars, and individual sessions that promote relational cohesion and nervous system resilience.
Presentations & Webinars:
In-person or online learning for organizations
Presentations on the science of the autonomic nervous system, relational dynamics, and belonging.
Families:
In-person sessions
Supporting co-regulation, connection, and resilience in your family relationship.
Workshops & Circles:
In-person small groups
Education on autonomic nervous system science, attuned relational attachment, and repairing interpersonal ruptures—all grounded in experiential learning.
About Me.
My name is Jana Hendricks, and I am a somatic educator and practitioner in Seattle. My work integrates somatic/embodied theory & practice, depth psychology, interpersonal neurobiology, restorative practices, and attuned healing touch to strengthen nervous system resilience and deepen relational resonance. I support individuals, families, and organizations in developing the capacity to meet challenges with greater flexibility, to connect more authentically with one another, and to inhabit their bodies with more ease.
Neuroscience illuminates that we are relational beings. Our bodies develop through continuous interaction with our social and physical environments; this renders our experiences of connection, conflict, stress, and ease as shared, relational phenomena rather than as states of isolated individual experience. This collective perspective guides my commitment to cultivating spaces—whether these are individual somatic sessions, group circles, or organizational seminars—that support resilience, belonging, and more constructive ways of meeting relational complexity.
The collaborative work I do with clients is about supporting them to increase their capacity to notice what is happening, to respond, and to connect—especially during challenging moments.
Formal Education
PhD, Depth Psychology with Somatics Emphasis
MA, Theology and Peace & Conflict Studies
LMT, Washington State Massage Therapy License # MA60794485
My work is educational and somatic in nature, supporting awareness of the body, autonomic nervous system, and relational experience. While sessions and classes can be deeply restorative, they are not psychotherapy or mental health counseling, and I do not diagnose or treat mental health conditions. I am a licensed massage therapist in Washington State and offer bodywork within that professional scope. This work is intended to complement—not replace—medical or mental health care, and clients are encouraged to maintain those supports as needed.
